10-16-20

SKILL
EMOM x 15 MINUTES
MIn 1 – :40 Bar Muscle-Up/C2B/PU Practice
MIn 2 – 5 Deadlift (Building)**
Min 3 – EZ Rowing

*No more than 3-5 reps of Jumping BMU, Kip to Deep Pull, or BMU attempts.
**Build from Moderate to Heavier than Workout Weight.

(No Measure)

WOD
AMRAP x 15 MINUTES
3 Muscle-Ups (Bar or Ring)
9 Deadlifts (255/165)|(165/115)
15/12 Cal Row

(Score is Rounds + Reps)