WOD:
“Bobolink”
For Time (21:00 Time Cap)
3 Rounds
15/12 Calorie Row
15 Thrusters 95/65
2:00 Rest
3 Rounds
12 Calorie Row
12 Thrusters 95/65
2:00 Rest
3 Rounds
9 Calorie Row
9 Thrusters 95/65
Post Wod Strength:
Push Press
10:00 to Establish a Heavy Single