WOD:
“Engine”
1 Round:
160 Double Unders
800m Run
40 Burpees
— into —
2 Rounds:
80 Double Unders
400m Run
20 Burpees
— Into —
3 Rounds:
40 Double Unders
200m Run
10 Burpees
WOD:
“Engine”
1 Round:
160 Double Unders
800m Run
40 Burpees
— into —
2 Rounds:
80 Double Unders
400m Run
20 Burpees
— Into —
3 Rounds:
40 Double Unders
200m Run
10 Burpees