Thursday 07.20.23

WOD:
From 0:00-6:00
400m Run
15 Seated Strict Press 125/85
Max Calories on Machine of Choice
1:00 Rest
From 7:00-12:00
300m Run
12 Seated Strict Press 125/85
Max Calories on Machine
1:00 Rest
From 13:00-17:00
200m Run
9 Seated Strict Press 125/85
Max Calories on Machine
1:00 Rest
From 18:00-21:00
100m Run
6 Seated Strict Press 125/85
Max Calories on Machine