WOD:
“Red, White, & Blue”
5 rounds
60 Double Unders
15 Hang Clean and Jerk (75/55)
100ft Walking Lunge
STRENGTH:
Snatch 1×1
– MAX OUT DAY!
* Rest a little longer than normal between sets when you reach heavier weights *
Thursday 07.08.21
WOD:
“Red, White, & Blue”
5 rounds
60 Double Unders
15 Hang Clean and Jerk (75/55)
100ft Walking Lunge
STRENGTH:
Snatch 1×1
– MAX OUT DAY!
* Rest a little longer than normal between sets when you reach heavier weights *