WOD:

“HEAVY DAY – BACK SQUAT”
For Load:
3-3-3-3-3-3-3-3-3-3

*Score = Log all 10 sets. Score is the heaviest load completed.

ACCESSORY
3 rounds
1 min plank hold
30 sec side plank (left/right)
30 flutter kicks (each side)
15 Russian Twists