WOD:
“The Adjudicator”
10:00 Amrap
16 Alternating Front Rack Step Back Lunges (95/65)
12 Hang Power Cleans (95/65)
Post WOD Strength:
Snatch Deadlift for load:
– 4×3 @ 95% 1RM Snatch
– Rest 60-90 seconds between sets
Hang Squat Snatch:
– 5×1, Work up in weight (moderate)
* Complet a rep every 1:00 (5:00) *