WOD:
“Tiger”
For Time
1,000m Run
20 Deadlifts
20 Box Jumps
800m Run
15 Deadlifts
15 Box Jumps
600m Run
10 Deadlifts
10 Box Jumps
400m Run
5 Deadlifts
5 Box Jumps
200m Run
Barbell: 225/155lb, 102/70kg
Box Height: 24/20in
Level 2
For Time
1,000m Run
20 Deadlifts
20 Box Jumps
800m Run
15 Deadlifts
15 Box Jumps
600m Run
10 Deadlifts
10 Box Jumps
400m Run
5 Deadlifts
5 Box Jumps
200m Run
Barbell: 185/125lb, 84/57kg
Box Height: 24/20in
—
Level 1
For Time
800m Run
15 Deadlifts
15 Box Step-Ups
600m Run
10 Deadlifts
10 Box Step-Ups
400m Run
10 Deadlifts
10 Box Step-Ups
200m Run
5 Deadlifts
5 Box Step-Ups
100m Run
Barbell: 135/95lb, 61/43kg
Box Height: 20in
—
Masters 55+
For Time
1,000m Run
20 Deadlifts
20 Box Jumps
800m Run
15 Deadlifts
15 Box Jumps
600m Run
10 Deadlifts
10 Box Jumps
400m Run
5 Deadlifts
5 Box Jumps
200m Run
Barbell: 155/105lb, 70/48kg
Box Height: 24/20in, Step-Ups Allowed
—
Competitor
For Time
1,000m Run
20 Deadlifts
20 Box Jumps
800m Run
15 Deadlifts
15 Box Jumps
600m Run
10 Deadlifts
10 Box Jumps
400m Run
5 Deadlifts
5 Box Jumps
200m Run
Barbell: 275/185lb, 125/84kg
Box Height: 30/24in
—
Travel / Hotel
For Time
1,000m Run
20 Dumbbell Deadlifts
20 Broad Jumps
800m Run
15 Dumbbell Deadlifts
15 Broad Jumps
600m Run
10 Dumbbell Deadlifts
10 Broad Jumps
400m Run
5 Dumbbell Deadlifts
5 Broad Jumps
200m Run
Dumbbells: 2 x 50/35lb, 22.5/15kg