WOD:
“Dr. Evil”
Every 14:00 x 2 Sets
1000/900m Row
25 Toes to Bar
50 Burpees to Plate
25 Toes to Bar
Plate: 45lb, 20kg
Score = Sum Total Time (Record Both Times)
Level 2
Every 14:00 x 2 Sets
1000/900m Row
20 Toes to Bar
40 Burpees to Plate
20 Toes to Bar
—
Level 1
Every 14:00 x 2 Sets
800/700m Row
15 Kipping Knee Raises
30 Burpees to Plate
15 Kipping Knee Raises
—
Masters 55+
Every 14:00 x 2 Sets
1000/900m Row
15 Toes to Bar
30 Burpees to Plate
15 Toes to Bar
—
Competitor
Every 14:00 x 2 Sets
1000/900m Row
30 Toes to Bar
60 Burpees to Plate
30 Toes to Bar
—
Travel/Hotel
Every 14:00 x 2 Sets
1000m Run
25 V-Ups
50 Burpees to Plate
25 V-Ups