WOD:
RX:
Every 4:00 for 16:00
15/12 Calorie Bike (Row/Ski)
50 Crossover Singles
50′ Handstand Walk (or 5 Wall Walks)

Fitness:
Every 4:00 for 16:00
12/9 cal bike
50 Crossover Singles / 50 Single Unders
3 Walk Walks

Finisher:
EMOM 9
1. 5 Strict Dips + :10 Support
2. :30 Hollow Hold
3. 10/10 Side Plank Pulses