Strength:
Hang Squat Snatch
In 12:00 Complete:
Hang Squat Snatch
7@95/65, 7 @115/75, 7 @135/95,
Establish a heavy single in remaining time
WOD:
AMRAP 10
Climb the Ladder
30 Double Unders
10 Wall Balls 20/14
5 Chest to Bar Pull Ups
60/20/10, 90/30/15, 120/40/20, 150/50/30