WOD:
“Toss Up”
4 Rounds x AMRAP 4:
Buy-In: 400 Meter Run
Max Rounds…
12 Push Press (135/95)
21 Box Jumps (24″/20″)
Modifications
400M RUN
• 2:30 Time Cap
• 500/450m Row
• 400/360m Ski
• 25/20 Calorie Echo Bike
• 1,000/900m Bike Erg
• 32 Shuttle Runs (1 rep = 10m)
* Rest 4 Minutes Between Rounds
* Pick-up Where You Left Off Inside
* Score: Total Rounds + Reps