Thursday 01.16.25

Strength:
Deadlift (3×5)
15:00 Running Clock
3 Sets:
5 Deadlifts
• Build In Weight To Technical Failure

WOD:
“Unhinged”
For Time:
21-15-9 Deadlifts (225/155)
42-30-18 Box Jumps (24″/20″)
63-45-27 AbMat Sit-ups

Time Cap: 18 Minutes