Thursday 01.07.21

Thursday 1.07.21

STRENGTH:
Clean Complex:
Power Clean + Hang Clean + Clean:
– 2 sets x 1+1+1 reps @ 65% 1 RM clean
– 3 sets x 1+1+1 reps @ 70% 1 RM clean
* Rest 60-90 seconds between sets

WOD
Teams of 2
4000m Row