OPEN & PERFORMANCE
Bear Complex
Build to a Heavy Complex Bar can not touch the ground
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press from the back

“Clean Sheet”
AMRAP 3:
12/9 Calorie Row
9 Power Cleans (95/65)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Row
7 Hang Squat Cleans (115/83)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Row
5 Squat Cleans (135/95)

 

FITNESS
Bear Complex
Build to a Heavy Complex
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press from the back

“Clean Sheet”
AMRAP 3:
12/9 Calorie Row
9 Power Cleans (65/45)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Row
7 Power Cleans (75/55)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Row
5 Power Cleans (95/65)