9-13-20

WARM-UP
1:00 Cardio

into…

AMRAP 4
10 DB Deadlift
:30 Plank
:30 Jumping Jacks

STRENGTH
E2MOM x 10 MINUTES
10 Sumo Deadlift Curl to Press
16 DB Slides

WORKOUT
AMRAP 6
12 Goblet Alt Reverse Lunges
10 DB Up-Downs
8 DB Push Press

-Rest 1:00-

AMRAP 6
12 Goblet Alt Reverse Lunges
10 DB Up-Downs
8 DB Push Press

FINISHER
AMRAP 5
2-4-6 and so on…
Bicycle Crunches
Leg Raises