9-13-20
WARM-UP
1:00 Cardio
into…
AMRAP 4
10 DB Deadlift
:30 Plank
:30 Jumping Jacks
STRENGTH
E2MOM x 10 MINUTES
10 Sumo Deadlift Curl to Press
16 DB Slides
WORKOUT
AMRAP 6
12 Goblet Alt Reverse Lunges
10 DB Up-Downs
8 DB Push Press
-Rest 1:00-
AMRAP 6
12 Goblet Alt Reverse Lunges
10 DB Up-Downs
8 DB Push Press
FINISHER
AMRAP 5
2-4-6 and so on…
Bicycle Crunches
Leg Raises