Sunday 9.06.20

CORE
AMRAP 5
20 Pike Shoulder Taps
15 Russian Twists
10 Supermans

WORKOUT
AMRAP 14
25 Double Unders
15 Tuck-ups
5 Up-Down Devil Press

FINISHER
5 SETS (:20 ON/:10 OFF)
MVMT 1 – DB Shrugs
MVMT 2 – DB Calf Raises