WARM-UP
2:00 Cardio into…
EMOM 3
5 Sit-Ups
10 Air Squats
30 Mountain Climbers
STRENGTH
5 SETS ON A 15:00 CLOCK…
10 Slow DB Hammer Curls
10 Slow DB Strict Press
1:00 Hollow Rocks
WORKOUT
AMRAP 6* 2-4-6 and so on…
DB Box Step-Up
Sit-Ups
Rest 1:00
AMRAP 6* 2-4-6 and so on…
DB Box Step-Up
Sit-Ups
Rest 1:00
AMRAP 6 *2-4-6 and so on…
DB Box Step-Up
Sit-Ups
*Restart each AMRAP from the beginning
FINISHER
AMRAP 5
15 DB Front Raises
15 DB Bent Over Row