WARM-UP
1:00 Cardio
50 Glute Bridges
40 Mountain Climbers
30 Jumping Jacks
20 Hollow Rocks

STRENGTH
5 SETS ON A 15:00 CLOCK…
8/8 Slow DB Bent Over Row
8/8 Slow DB Single Arm Floor Press
16 Alt Plank Rows

WORKOUT
8:00 CLOCK…
2:00 Cardio
40 Crossbody Mountain Climbers
30 DB Toe Taps
20 Squat Thrusts
Max Plank Hold in Remaining Time

Rest 2:00

8:00 CLOCK…
2:00 Cardio
20 Squat Thrusts
30 DB Toe Taps
40 Crossbody Mountain Climbers
Max Plank Hold in Remaining Time

FINISHER
EMOM 6
MIN 1 – Glute Bridge Ups
MIN 2 – :30 Side Plank (R) / :30 Side Plank (L)