11-15-20

WARM-UP
1:00 Cardio

into…

EMOM 4
7 Up-Downs + Max Single Unders

PUMP
AMRAP 6
8 Lunges
10 Plank Rotations
12 Slow Deadbugs

WORKOUT
TABATA, 8 SETS (:20 ON / :10 REST)
TABATA 1 – Air Squats
TABATA 2 – Tuck-Ups
TABATA 3 – Cardio
TABATA 4 – Russian Twists

Rest 1:00 between Tabatas

FINISHER

3 SETS
15 DB Bicep Curls
15 DB Tricep Extensions