WARM-UP
AMRAP 5
10 Jumping Jacks
10 Alt. Pike Shoulder Taps
10 Air Squats
10 Sit-ups
WORKOUT
5 SETS
1:00 Up-Downs
1:00 Bicycle Crunches
1:00 Quad Heel Taps
1:00 Tuck-Ups
1:00 Lunges
1:00 Rest
FINISHER
AMRAP 5
2-4-6 and so on…
Supermans
Glut Bridge-Ups