WARM-UP
1:00 Cardio

into…

EMOM 4
MIN 1 – :30 SA DB Press (R) + :30 SA DB Press (L)
MIN 2 – :45 Single DB Lunges*

CORE
AMRAP 4
8 Supermans
10 Hollow Rocks
12 Glute Bridge Marches

Rest 1:00

AMRAP 4
8 Supermans
10 Hollow Rocks
12 Glute Bridge Marches

WORKOUT
EMOM 12
MIN 1 – :45 Cardio
MIN 2 – :45 Wall Sit
MIN 3 – :45 Tuck-Ups

Rest 1:00

AMRAP 12
1:00 Cardio
20 Air Squats
20 Tuck-Ups

FINISHER
5 SETS (:20 ON/ :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB Seesaw Upright Rows