9-27-20
WARM-UP
AMRAP 5
12 Jumping Jacks
12 Lunges
12 Glute Bridge-Ups
12 Sit-Ups
12 Air Squats
STRENGTH
TABATA, 8 SETS (:20 ON / :10 OFF)
MOVT 1 – Glute Bridge*
MOVT 2 – Air Squats**
*Hold Top of Glute Bridge Hold in “”Rest””
**Hold Active Squat Hold in “”Rest””
WORKOUT
AMRAP 6
10 DB Quad Crawl
10 Alt DB Snatches
:30 Plank Hold
Rest 1:00
AMRAP 6
10 DB Quad Crawl
10 Upright Rows
:30 Plank Hold
FINISHER
“TABATA”
8 SETS (:20 on/ :10 off)
MOVT 1 – Deadbugs
MOVT 2 – Flutter Kicks