1-10-21
1-10-2021
WARMUP
100 Single Unders
50 Mountain Climbers
40 Jumping Jacks
20 Hollow Rocks
STRENGTH
EMOM 6
:30 Shoulder Taps + :30 Plank Hold
Into…
EMOM 6
:30 Alt. DB Snatch + :30 Squat Hold
WORKOUT
EMOM 4
12 Single DB Up-Downs
Rest 1:00
EMOM 12
MIN 1 – :45 DB Weighted Sit-ups
MIN 2 – :45 DB Floor Press
MIN 3 – :45 Squat Thrusts
FINISHER
5 Sets (:20 on/:10 off)
Movement 1 – Deadbugs
Movement 2 – Tuck-ups