1-10-21

1-10-2021

WARMUP

100 Single Unders
50 Mountain Climbers
40 Jumping Jacks
20 Hollow Rocks

STRENGTH

EMOM 6
:30 Shoulder Taps + :30 Plank Hold

Into…

EMOM 6
:30 Alt. DB Snatch + :30 Squat Hold

WORKOUT

EMOM 4
12 Single DB Up-Downs

Rest 1:00

EMOM 12
MIN 1 – :45 DB Weighted Sit-ups
MIN 2 – :45 DB Floor Press
MIN 3 – :45 Squat Thrusts

FINISHER
5 Sets (:20 on/:10 off)
Movement 1 – Deadbugs
Movement 2 – Tuck-ups