WOD:
“12 Days Of Christmas”
1 Shoulder to Overhead 135/95
2 Hang Power Clean 135/95
3 Wall balls 20/14
4 Front Squats 135/95
5 Front Rack Lunges (each leg)
6 DL 135/95
7 HRPU
8 T2B
9 Burpee Over Bar
10 KBS 53/35
11 Pull ups
12 Air Squats
“12 Days of Christmas” Home Edition
1 burpee
2 squats
3 pushups
4 situps
5 tuck jumps
6 mountain climbers (R+L=1)
7 hollow rocks
8 walking lunge steps
9 jumping jacks
10 supermans
11 high knees (R+L=1)
12 lateral hops (R+L=1) done over a towel rolled up.
Perform the workout like the song… 1 burpee, then 2 squats & 1 burpee, then 3 pushups, 2 squats & 1 burpee, then 4 situps, 3 pushups, 2 squats & 1 burpee, and so on.