Strength:
Sumo Deadlift
10-10-10-10
Light, Light, Moderate, Moderate
WOD:
With a Partner…
AMRAP 10
Climb the Ladder
6 Sumo Deadlift High Pull 75/55
20 Double Unders
12/40, 18/60, etc..
One athlete works at a time, split the reps any way!
Saturday 12.09.23
