WOD:
“Fight for Your Right”
For Time: w/a Partner
100 Double Unders
30 Wall Walk
50 Pull-Ups
70 Deadlifts
90 Box Jump Overs
70 Russian Kettlebell Swings
50 Pull-Ups
30 Strict Handstand Push-Ups
100 Double Unders
Wall Walk: 10in
Barbell: 225/155, 102/70kg
Box Height: 24/20in
Kettlebell: 70/53lb, 32/24kg
Partition Reps as desired between partners
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Level 2:
70 Double Unders
30 Wall Walk
50 Pull-Ups
70 Deadlifts
90 Box Jump Overs
70 Russian Kettlebell Swings
50 Pull-Ups
30 Strict Box Piked Handstand Push-Ups
70 Double Unders
Wall Walk: 20in
Barbell: 185/125lb, 84/57kg
Box Height: 24/20in
Kettlebell: 53/35lb, 24/16kg
–
Level 1:
150 Single Unders
30 Wall Walk
50 Ring Rows
70 Deadlifts
90 Box Step-Overs
70 Russian Kettlebell Swings
50 Ring Rows
30 Strict Box Piked Handstand Push-Ups
150 Single Unders
Wall Walk: 30in
Barbell: 115/75lb, 52/34kg
Box Height: 24/20in
Kettlebell: 35/18lb, 16/8kg
–
Competitor:
For Time: Solo
100 Double Unders
20 Wall Walk
30 Chest to Bar Pull-Ups
60 Deadlifts
80 Box Jump Overs
60 Russian Kettlebell Swings
40 Chest to Bar Pull-Ups
20 Strict Handstand Push-Ups
100 Double Unders
Wall Walk: 10in
Barbell: 225/155, 102/70kg
Box Height: 24/20in
Kettlebell: 70/53lb, 32/24kg