WOD:
“Running with Morrison”
For Time, With a Partner
50-40-30-20-10
Wall Ball
200m Run (Together)
Box Jumps
200m Run (Together)
American Kettlebell Swings
Box Height: 24/20in
Wall Balls: 20/14lb, 9/6kg, 10/9ft
Kettlebell Swings: 53/35lb, 24/16kg
Score: Time
–
Level 2:
For Time, With a Partner
50-40-30-20-10
Wall Ball
200m Run (Together)
Box Jumps
200m Run (Together)
American Kettlebell Swings
Box Height: 24/20in
Wall Balls: 20/14lb, 9/6kg, 10/9ft
Kettlebell Swings: 35/26lb, 15/12kg
–
Level 1:
For Time, With a Partner
40-30-20-15-10
Wall Ball
200m Run (Together)
Box Step-Ups
200m Run (Together)
Russian Kettlebell Swings
Box Height: 24/20in
Wall Balls: 14/10lb, 9/6kg, 10/9ft
Kettlebell Swings: 35/26lb, 15/12kg
–
Competitor:
Solo
16kg