10-17-20
WOD
FOR TIME
400m Run
30 Box Jumps (24/20)
400m Run
40 Thrusters (75/55)|(65/45)
30 Box Jumps
400m Run
50 Lateral Burpee Over Bar
40 Thrusters
30 Box Jumps
400m Run
(Score is Time)
10-17-20
WOD
FOR TIME
400m Run
30 Box Jumps (24/20)
400m Run
40 Thrusters (75/55)|(65/45)
30 Box Jumps
400m Run
50 Lateral Burpee Over Bar
40 Thrusters
30 Box Jumps
400m Run
(Score is Time)