Saturday 10.14.23

Partner WOD
Split Each Movement with a Partner
8 Rounds For Time:
8 Wall Balls
8 Burpees
8 Atl. Single Arm DB C&J (70/50)
8 C2B/BMU
8 Alt. Lunges (Weight Optional)
8 Wall Walks
800m Row or Run (Run or Row 400 together)
8 Pull-Ups/Chest to Bar Pull ups