9-19-20
WORKOUT
EVERY 4:00 x 5 SETS
300m Run
Then in the remaining time…
AMRAP of:
12 HR Push-Ups
20 Air Squats*
*Option to perform 12 Alt. Pistol Squats
(Score is Rounds + Reps)
COOL DOWN
FOR RECOVERY
5:00 Foam Roll Upper Back and IT Band
(No Measure)