Strength:
Back Rack Lunges
Every 2:30 for 10:00
10 Alternating Reps (5 each leg)
WOD:
With A Partner:
Climb the Ladder…
P1 – 3 Unbroken Wall Balls
then
P2 – 3 Unbroken Wall Balls
6/6, 9/9, 12/12, 15/15, etc.
Any break on a Wall Ball set = 7 Synchro Burpees, then continue the
WB set from where it was left off