PRIMER:
EMOM 10 with Partner
Minute 1 – 5 Seated Sots Press
Minute 2 – 10 KB RDL
Partner A starts on Sots Press, Partner B on KB RDL’s. Alternate each minute.
WOD:
“Navigator”
8 Rounds with a Partner
250 Meter Row
9 Power Snatches (155/105)(135/95)
250 Meter Row
Alternating Rounds (Each Partner Completes 4 Rounds)