Strength:
EMOM x 9:00
1 Clean and Jerk
Building in Weight
WOD:
For Time*
10-20-30
Clean and Jerk 115/75
5-10-15
Handstand Push Ups
*4 Bar Facing Burpees OTM until completion
18 Min Cap
PARTNER WOD
For Time*
60 Clean and Jerk 115/95
60 Handstand Push Ups
*4 Synchro Bar Facing Burpees OTM until completion
-C&J’s must be done alternating 3 rep at a time, so both will complete
30 C&J’s each.
HSPUs have to be split evenly 30/30 but does not matter how you
break them up between the two of you, but only one person working at
a time