Saturday 02.25.23

STRENGTH:
Hang Squat Snatch Every :30 for 6:00
1 Rep
then
8:00 to establish a heavy single

WOD:
4x AMRAP 3 / 1:00 Rest
15/12 Calorie Row then
(in remaining time)
4 Power Snatch 95/65
6 Alternating Pistols or Air Squats