Strength:
Bench PresBench Press
3 Sets:
3 Bench Press
Aim for 80-85%
Build In Weight To Technical Failures
WOD:
“Brownie Points”
[TEAMS OF 3]
On the 6:00 x 3 Rounds:
50 Synchro Sit-ups
“X” Bodyweight Reps
Max Calorie Team Row
Pick One:
A) 30 Push-ups
B) 15 Burpees
C) 10 Wall Walks