Strength:
Barbell Complex:
Every :90 for 9:00 (6 Sets)
3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk

WOD:
30/24 Calorie on Machine of Choice
1 Round of “DT” 155/105
30 Bar Facing Burpees
1 Round of “DT”
10 Wall Walks
1 Rounds of “DT”
14 Min Cap