8:30am Class
WOD:
“My Little Friend”
TEAMS OF 3
[AMRAP 30]:
60-90-120:
Bike Erg Calories*
Double Unders (Each)
Barbell Reps
Round 1: 60 Clean & Jerks (135/95)
Round 2: 90 Snatches (115/85)
Round 3: Max Thrusters (95/65)
* FFF Calories: 48-72-96
* FMM Calories: 56-84-112
* FFM Calories: 52-78-104