WOD:
“Cruella De Vil”
4 Rounds For Time:
P1: 500/450 Meter Row
P2: 200 Meter Farmers Carry
P2: 500/450 Meter Row
P1: 200 Meter Farmers Carry
Together: 16 Synchro Single Arm Devil’s Press
Dumbbells: (50/35)’s
Time Cap: 30 Minutes
WOD:
“Cruella De Vil”
4 Rounds For Time:
P1: 500/450 Meter Row
P2: 200 Meter Farmers Carry
P2: 500/450 Meter Row
P1: 200 Meter Farmers Carry
Together: 16 Synchro Single Arm Devil’s Press
Dumbbells: (50/35)’s
Time Cap: 30 Minutes