OPEN
“Belly Bop”
21-15-9
Box Jump Overs (24/20)
Chest to Bar Pull-ups
Walking lunges per leg
Double Unders
Push Jerks (115/83)

PERFORMANCE
“Belly Bop”
21-15-9
Box Jump Overs (24/20)
Pull-ups
Walking lunges per leg
Double Unders
Push Jerks (115/83)

FITNESS
“Belly Flop”
21-15-9
Box Jump Overs (24/20)
Ring Rows
Walking Lunges
Single Unders
Push Jerks (75/55)