Strength:
Front Squat (3×2)
12:00 Running Clock
3 Sets
2 Reps
• Same Weight Across
• Aim For 86% 1RM
WOD:
“OutKast”
For Time:
30-24-18-12-6 Calorie Row
15-12-9-6-3 Hang Squat Cleans (135/95)
Time Cap: 18 Minutes
Women’s Calories: 24-18-14-10-4