Strength:
Bench Press
12:00 Running Clock
3 Sets
2 Reps
• Same Weight Across
• Aim For 86% 1RM
WOD:
“Shining Armor”
10 Rounds For Time:
9 Dumbbell Floor Press
30′ Dumbbell Front Rack Lunge
Double Dumbbells: (50/35)’s
Time Cap: 18 Minutes
Strength:
Bench Press
12:00 Running Clock
3 Sets
2 Reps
• Same Weight Across
• Aim For 86% 1RM
WOD:
“Shining Armor”
10 Rounds For Time:
9 Dumbbell Floor Press
30′ Dumbbell Front Rack Lunge
Double Dumbbells: (50/35)’s
Time Cap: 18 Minutes