Strength:
Bench Press
12:00 Running Clock
3×3
• Same Weight Across
• Aim For 82% 1RM
WOD: “Show of Hands”
Open:
On the 1:30 x 10 Sets:
8 Chest to Bar Pull-ups
8 Single Leg Squats (R)
8 Single Leg Squats (L)
Max Wall Walks
RX:
On the 1:30 x 10 Sets:
5 Strict Pull-ups
15 Dumbbell Goblet Squats (50/35)
Max Wall Walks
Fitness:
On the 1:30 x 10 Sets:
5 Strict Pull-ups
15 Dumbbell Goblet Squats (50/35)
Max Hand Release Push-ups