WOD;
“The Kingsroad”
For Time:
Every 15:00 x 2 Sets
100 Double Unders
50 Air Squats
40/32 Push-Ups
40 Wall Balls
30 Burpees
Wall Balls: 20/14lb, 9/6kg to 10/9ft
Reverse the order on the second set
(i.e., Set 2 begins with 30 Burpees, ends with 100 Double Unders)
Score = Sum Total Time
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Level 2:
75 Double Unders
50 Air Squats
30/24 Push-Ups
30 Wall Balls
25 Burpees
Wall Balls 20/14lb, 9/6kg, 10/9ft
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Level 1:
150 Single Unders
40 Air Squats
30/24 Elevated Push-Ups
30 Wall Balls
15 Burpees
Wall Balls 14/10lb, 6/4kg
–
Masters 55+:
75 Double Unders
50 Air Squats
30/24 Push-Ups
30 Wall Balls
25 Burpees
Wall Balls 20/14lb, 9/6kg, 10/9ft
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Competitor:
Every 15:00 x 2 Sets
100 Double Unders
60 Air Squats
50/40 Push-Ups
50 Wall Balls
40 Burpees to Target
–
Travel / Hotel:
Every 15:00 x 2 Sets
100 Double Unders
50 Air Squats
40/32 Push-Ups
30 Dual Dumbbell Thrusters
30 Burpees
Dumbbells: 35/25lb, 15/12kg