Monday 11.27.23

Strength:
Front Squat
In 12:00 establish a Heavy Double

WOD:
For Time
30 Front Squats 95/65
250/200m Row (or 200m Run)
30 Box Jumps 24/20″
250/200m Row (or 200m Run)
then
20/250m/20/250m
then
10/250m/10/250m
16 Min Cap