11-16-20

STRENGTH
ON A 12:00 RUNNING CLOCK…
4×5
Front Squat*

*Moderate-heavy for all sets

(Score is Weight)

WOD
FOR TIME
100 Double Unders
30 Front Squats (95/65)|(65/45)
15/12 Cal Row
75 Double Unders
20 Front Squats (115/75)|(75/55)
15/12 Cal Row
50 Double Unders
10 Front Squats (135/95)|(95/65)
15/12 Cal Row

(Score is Time)