Monday 10.30.23

Strength:
Bench Press
Every 2:00 for 10:00
Complete 1 Set
7-5-3-1-1

WOD:
400m Run
200m Farmer’s Carry 50(53)/35s
then
21-15-9
KBS
Pull Ups
then
200m Farmer’s Carry
400m Run
18 Min Cap