10-26-20
STRENGTH
3 SETS FOR QUALITY
7-10 Strict Chin-Up
25 Banded Face Pulls
1:00 Double Under Practice
-Rest As Needed b/t Sets-
(No Measure)
WOD
“PUMPKIN SPICE LATTE”
AMRAP x 16 MINUTES
3 Burpees
7 Pull-ups
21 Double Unders
(Score is Rounds + Reps)