Strength:
Clean & Jerk
Every 2:00 for 12:00 (6 Sets)
Sets 1-2: 3 Cleans + 2 Jerks
Sets 3-4: 2 Cleans + 2 Jerks
Sets 5-6: 1 Clean + 1 Jerk
Goal: 85%
WOD:
“Back to the Bar”
For Time:
60 Double Unders, 30 Deadlifts
60 Double Unders, 15 Hang Power Cleans
60 Double Unders, 30 Deadlifts
60 Double Unders, 15 Hang Power Cleans
60 Double Unders, 30 Deadlifts
Barbell: (135/95)
Time Cap: 18 Minutes