10-19-20
EXTENDED WARM-UP:
EMOM x 10 Minutes
Min 1 – 10 Box Step-Ups
Min 2 – Strict Press (Build to Heavy Single)
WOD:
AMRAP x 15 MINUTES
9 Box Jump Overs (24/20)
6 Push Press (115/75)|(75/55)
200m Run
(Score is Rounds + Reps)
FINISHER
ON A 10:00 RUNNING CLOCK…
Find a Max Height Box Jump*
*Max one step into Jump. Step or climb down mandatory.
(Score is Height)